It is safe to say that we are in the dog days of summer at this point. With 100 degree days and humidity that makes you sweat upon stepping one foot outside, it is very likely that you will find yourself at a pool or beach whenever possible. As you enjoy floating on a raft in some body of cool water, it’s important that you take the necessary safety precautions. Put the arm floaties down (or don’t, to each their own) I’m talking about sun protection.
Let’s start with sunscreen since that is what most people think about first when they hear sun protection. Not all sunscreens are created equal. First off, ingredients matter. Avoid sunscreens with the chemical oxybenzone, a synthetic estrogen that penetrates the skin and contaminates the body. Instead, look for products with active ingredients like zinc, titanium, avobenzone or Mexoryl SX, which will protect you from harmful UVA radiation without contaminating the body. Second, when it comes to SPF (sun protector factor), the bigger the number, the more protection the product will be providing you. It is recommended that an SPF of 15 or higher be worn. It should be noted; however, that no sunscreen can protect you 100% and sunscreens should be reapplied every two hours for maximal protection.
Other important sun safety tips:
*Don’t get burned: Burning implies sun damage has occurred to the skin, which increases your risk for skin cancer.
*Layer up: Take layers with you when you are going to be out in the sun. Having a bathing suit cover up, a t-shirt or even a long-sleeved shirt can help provide protection when you sense you are becoming red from too much sun.
*Wear a hat: Don’t forget how exposed your scalp is to the sun!
*Find shade: Take breaks from the sun when you are going to be outside for a long period of time. Find shade or create your own by bringing an umbrella.
*Wear sunglasses: UV rays can damage your eyes as well as your skin, causing cataracts. So, definitely sport those shades that you thought were just an accessory to your outfit.
*Plan around the sun: This may not always be possible, but if your schedule permits, choose early morning or late afternoon to spend time outdoors. UV radiation peaks midday when the sun is highest in the sky.
Sun Safety Tips for Kids:
Young children need more protection from the sun than adults. Their skin is more sensitive to being burned and require being lathered frequently with sunscreen, especially if they are swimming. Hats and clothing should be used as well to provide skin exposure to the sun’s harmful rays.
ICC Wellness 